Prompt Details | AI Prompt Lab

use the provided image for accurate facial featur...

Tested & Verified Nano Banana Commercial License

Basic Prompt

A grainy, slightly blurred mirror selfie taken in a bright modern gym, capturing a woman mid-workout. She wears a white cropped athletic top (with built-in support) and high-waisted white compression leggings both moisture-wicking and performance-oriented. White sneakers complete the look. Weight racks, dumbbells, and rubber flooring are visible in the background, slightly softened by motion blur. She stands confidently facing the mirror, holding a smartphone at arm’s length natural expression, flushed cheeks, hair pulled back in a messy ponytail. Lighting is clear and even (overhead LEDs + window light), highlighting sweat sheen and muscle definition without harshness. Authentic “in-the-moment” vibe like a real post-workout snapshot, not a staged shoot.

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This is fitness as lived experience not performance, but presence.

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Model Settings & Parameters

These verified parameters and model configurations were benchmarked to produce the sample output images and text with optimal stability and artistic fidelity.

Target Engine Nano Banana

Aspect Ratio 16:9 / 1:1

Stylize / CFG 250 – 750

Output Resolution UHD 4K / 8K

Seed Stability Random / Multi-run

Generation Time < 30 seconds

Known Limitations & Tips

Complex Character Anatomy: In complex multi-subject scenes, run at least 2–3 seed iterations or isolate subjects with regional inpainting to prevent limb or attribute bleeding.
Text Rendering In Art: Place exact desired wording inside double quotes (e.g. "Neon Sign"). Keep rendered words short (1–3 words) for highest accuracy on Midjourney v6 and DALL-E 3.
Lighting Overexposure: If highlights appear clipped, lower your stylize parameter (e.g. --s 150) or append diffused volumetric ambient lighting.